6. A Month without Processed Food

I have read some really interesting/disturbing books and articles about the food industry, and the unhealthy and environmentally unsound nature of processed foods.  Intellectually, I know they are a terrible choice.  But then, a can of soup, or a frozen lasagna are so convenient, and so tasty, that all of that intellectual business goes out the window in the face of expediency.  It seems to me that if I were to force myself not to use any of these products for a number of weeks, it might allow me to break the bad habits I’ve developed, and to eat a more whole foods kind of diet.